it is all about diet...

Skipping breakfast seems like a simple way to cut calories, 


but the result can be insatiable hunger the rest of the


 day. This may lead to unplanned snacking at the office or


 school and


 eating a super-size portion at lunch, making calorie 


counts soars.

But breakfasts that are high in protein and fiber can reduce 


hunger throughout the day. 

In fact, studies show people who eat breakfast every 


morning are more likely to maintain a healthy weight!

Hot Peppers

Spicy foods such as jalapenos are one of the best diet foods

. They give a quick boost to the metabolism. They also prove

 that healthy food is not necessarily bland