hello everyone....well i just wanna say that im now 63kg....yeaayyy thnx god!....road to 60......and i didnt update my latest pic yet....btw what i do??? i just keep drinking a water 2 - 4 liters per day....and i dont eat at night....4 or 5 hours before sleep..........and now i just exercise for sometimes only and not everyday...coz i just know that we must let our muscles relax as well.....:).....well good luck everyone!!.....keep in touch.....
ganbatte!
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